PROGRAMS Fitness Program Health and fitness is really means a lot to our life. Students including all the growing age children must know the importance of health and fitness. In order to improve their knowledge about health and fitness as well as improve the skill of English writing, teachers assign them to write paragraphs on health and fitness. Students studying in classes 1, 2, 3, 4 or 5 get assigned to write paragraph on health and fitness by their class teacher.We have provided below some health and fitness paragraphs to help students. Self Defence Self-defence means fighting off something or another person to protect yourself and maybe others. Ways of self-defence include martial arts or using a weapon. Sometimes, self-defense can cause serious harm to the other person. In most nations, you cannot be prosecuted for this harm. In the United States, an act of self-defence can only count as self-defence if the victim is in a situation that can cause them serious injury or death. In international law all persons have the right to self-defence. Mix Martial Arts re codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage. Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s.